Member Clodagh Hoey’s Story

I didn’t take a starting photo as I didn’t believe I was able to get as far as I did. I had no motivation to push myself (well so I thought) to lose the weight. When I first started out, I had a poor fitness level and I wasn’t able to do much exercise. I […]

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RLSS Lifeguard Course @ DKIT

We are excited to announce we are running an RLSS Pool Lifeguard Course with PXB here in DKIT Sport! This course will be running from Monday, July 31st to Friday, August 4th! Make sure to give us a call to book in your place, 042 9396420.

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Sean Hession ‘Fitness for Golf’

I joined DKIT in September 2015 having previously been a member in another Gym. As a retired person who wished to remain active I was impressed by what I heard on the street in relation to what DKIT had to offer in comparison to other Gyms. I was not disappointed. I was perhaps fortunate to […]

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“HOW DO YOU LIKE YOUR EGGS IN THE MORNING”…?

So Friday night lock up crew had a quick chat whilst cleaning about dietary cholesterol and our fitness team were explaining how dietary fats are not to be feared as once where. We know and tell our clients it is only those who have a natural / genetic pre-disposition to high cholesterol who’s consumption will […]

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Advice from Molly!

Our newest front of house staff Molly also a full time nutrition student came across this article that she wishes to share with you, take some time and give this a read. “In more recent years the idea of ‘clean eating’ has become very popular, this piece of writing is highlighting just a few of […]

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Fit Body Conditioning Camp

Fit Body Conditioning launching next Monday, October 5th. – Monday & Wednesday at 7pm & Friday’s at 7am -Exclusive workouts in our strength and conditioning zone -Shopping lists, clean eating recipes and personalised programmes €150 for non members €100 for members. Last places remaining, call 042 9396420 now!

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