Spin Classes

Our indoor group exercise cycle sessions allow you to take on the terrain, travel over flat roads, climb hills and race at high speeds all in the comfort of our spacious, air-conditioned studio. Cycle to motivating music and get your heartbeat pumped and calories burning.

Our popular spinning classes are high impact and energy boosting and will no doubt get your pulse racing. Click on the button to view the schedule and book your next Stages Spin class with our qualified spin instructors.

Indoor cycling classes help:

• Shed fat
• Improve heart health
• Boost muscle endurance