I joined DKIT in September 2015 having previously been a member in another Gym. As a retired person who wished to remain active I was impressed by what I heard on the street in relation to what DKIT had to offer in comparison to other Gyms. I was not disappointed. I was perhaps fortunate to […]
Sean Hession ‘Fitness for Golf’ Read More »
So Friday night lock up crew had a quick chat whilst cleaning about dietary cholesterol and our fitness team were explaining how dietary fats are not to be feared as once where. We know and tell our clients it is only those who have a natural / genetic pre-disposition to high cholesterol who’s consumption will
“HOW DO YOU LIKE YOUR EGGS IN THE MORNING”…? Read More »
Our newest front of house staff Molly also a full time nutrition student came across this article that she wishes to share with you, take some time and give this a read. “In more recent years the idea of ‘clean eating’ has become very popular, this piece of writing is highlighting just a few of
Advice from Molly! Read More »
Fit Body Conditioning launching next Monday, October 5th. – Monday & Wednesday at 7pm & Friday’s at 7am -Exclusive workouts in our strength and conditioning zone -Shopping lists, clean eating recipes and personalised programmes €150 for non members €100 for members. Last places remaining, call 042 9396420 now!
Fit Body Conditioning Camp Read More »
Nutrition is a key element to achieving some of our goals therefore here at DKIT Sport we will always advise and support our members with nutritional advice. It is important to get your balance right and enjoy foods in moderation. You may want to lose weight, gain muscle or stay healthy so whatever your goals
About me: I qualified in sport & leisure management and started my career as a gym instructor. From there I gained vast experience in fitness and added more fitness & leisure qualifications to keep abreast with an ever changing sector. I work for Holohan Leisure since 2006 & from there I followed the management path
This state of the art weight training facility caters for a team of up to 20 players. It’s been equipped with functional and specialised equipment and developed to provide world class facilities and coaching to elite athletes in a broad range of sporting disciplines. It boasts 6 power racks with platforms, a sprint track with
Team Sports Training Read More »
Using a Diet & Exercise Diary in conjunction with an effective fitness programme has been proven to get results. At DKIT Sport we offer nutritional advice with all our fitness plans and will help you with your diet to compliment your exercise goals. Contact us today and make an appointment with a member of our experienced
DKIT Sport pre-opening launch will be taking place on the Wednesday 24th June and will welcome local teams and clubs into the Dundalk gym for a tour of the fitness club and Sports Dome. All attendees will receive a free training booking and trial out the new facilities first hand prior to opening on the 29th
DKIT Sport pre-opening launch Read More »
The DKIT Sport pre-sale will be taking place the weekend of the Friday 26th, Saturday 27th & Sunday 28th June 10am-6pm. Members of the public are encouraged to visit early to avail of highly discounted memberships and receive pre-opening tours of the highly anticipated facility. Staff will be available to provide tours of the new fitness
DKIT Sport pre-sale Read More »
