Nutrition is a key element to achieving some of our goals therefore here at DKIT Sport we will always advise and support our members with nutritional advice. It is important to get your balance right and enjoy foods in moderation. You may want to lose weight, gain muscle or stay healthy so whatever your goals […]
Using a Diet & Exercise Diary in conjunction with an effective fitness programme has been proven to get results. At DKIT Sport we offer nutritional advice with all our fitness plans and will help you with your diet to compliment your exercise goals. Contact us today and make an appointment with a member of our experienced
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