Aquacise Classes

Aquacise is an old-school favourite, pool based, low-impact 45 minute group fitness session. It gives you a good cardio workout, gently increasing your pulse and breathing rate which makes it great for keeping a healthy heart. Aquacise at DKIT Sport strengthens and tones muscles too as the resistance of the water means that opposing muscle groups are worked in every movement as you push and pull against it.
Key benefits of Aquacise:

• Water supports the body putting less stress on joints & muscles
• Working out in water builds strength & muscle tone
• Decreases risk of heart disease
• Lowers blood pressure
• Helps to better control blood sugar
• Assists in weight management
• Improves lung function
• It’s fun!

Click on the button to view the schedule and book your next Aquacise class with our qualified instructors.