BodyPump at DKIT Sport is a full-body resistance training class using barbells and weight plates. Rather than focussing on heavy weights, the focus is on low-weight barbells that are used in more rapid exercise. The aim is to “exhaust” your muscles so that they do not add bulk, just strength and tone giving you a stronger, sculpted physique.
The benefits of BodyPump include:
- Burn off up to 30% of your daily calorific intake
- Increased muscle strength
- Better sleep, improved focus and concentration levels
- Greater flexibility
- Improved body definition
- Healthier heart
- Mutual support from your fellow classmates!
Click on the button to view the schedule and book your next BodyPump class with our qualified instructors.