Express Abs Classes
Express Abs is one of our short classes running for 15 minutes. But don’t let the shorter duration fool you – this core burner session is designed to torch the torso for improved core strength and stability. Targeting the core and ab muscle groups, this class will help you condition and tone your mid-section. A stronger core can help prevent and control back pain. Improving your core muscles will also help your performance in any of our other classes.
Main benefits of Express Abs:
- Improved core strength & balance
- Improved tone & condition
- Boost your energy levels
- A quick workout when short on time
Click on the button to view the schedule and book your next Express Abs class with our qualified instructors.