DKIT Sport’s HIIT Class is a high intensity interval session, full body, body weight workout. High Intensity Interval Training or HIIT for short, involves repeated bouts of high intensity exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can achieve maximum health benefits in minimal time making it one of the most time-efficient ways to exercise!
There are numerous benefits to HIIT training, which have been shown to improve:
- Aerobic and Anaerobic fitness
- Blood Pressure
- Cardiovascular Health
- Cholesterol Profiles
- Abdominal fat and body weight while maintaining muscle mass
Click on the button to view the schedule and book your next HIIT class with our qualified instructors.