TRX is a shortened name for Total Body Resistance Exercise – a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility and joint stability. By simply leveraging your body weight with the use of suspension straps you get a full body workout, while simultaneously working your core.
TRX Training is a total body workout which can:
- Improve Mobility and Stability
- Increase Metabolic Results
- Build Lean Muscle
- Develop Functional Strength
- Improve overall Core Stability
Other benefits of TRX include:
- Burn more calories
- Can be used to achieve any fitness goal
- Very low impact training method with less risk of causing or agitating a pre-existing injury
Click on the button to view the schedule and book your next TRX class with our qualified instructors.