The ultimate HIIT session brought to you by DKIT Sport in our High Performance Strength and Conditioning Zone. 40 minutes of a high intensity workout. Max effort, max fat burning, max fitness guaranteed. Tuesday and Thursday mornings at 6.45am, and every Saturday at 9.30am. This BRAND NEW class will push you to your limits.
This state of the art weight training facility caters for a team of up to 20 players. It’s been equipped with functional and specialised equipment and developed to provide world class facilities and coaching to elite athletes in a broad range of sporting disciplines. It boasts 6 power racks with platforms, a sprint track with accompanying weighted sled, a selection of free weights and benches including hyperextension and glute /ham bench, 45 degree weight loaded leg press and dual adjustable pulley machines.
DKIT Sport’s gym provides a high level of service in a diverse, safe and motivational environment. Our gold standard Precor equipment will allow you to enjoy maximum health and fitness results. Our cardio machines boast internet access and the gym contains a functional rig, strength zone and free weight area. For cycling enthusiasts our Watt bikes are for you! Our friendly, highly qualified team pride ourselves on providing excellent guidance, advice and comprehensive fitness programmes to suit all levels, from complete beginners to elite athletes.
Relax and enjoy the therapeutic benefits of swimming in our 20m indoor heated swimming pool with a depth of 4ft. Open seven days a week to members only. Exercising in the water is great for muscle recovery and our swimming pool offers a great facility to train or simply swim away the stress. Our adult only pool is open 7 days a week. This ultra-modern aquatic facility offers the perfect way to practice your swimming technique or simply relax and unwind after a strenuous workout.
As well as a 20m swimming pool, the DKIT Sport Health Suite also includes a Jacuzzi and steam room which are available to members 7 days a week. The health suite offers the perfect way to relax and sit back after a strenuous workout and provides a deep cleanse for aching muscles, refreshes the skin and promotes an overall feeling of well-being. Immersing yourself into the soothing hot water relieves pain and effectively improves blood flow to sore muscles and joints.
Our fully air conditioned, aerobic studio plays host to a large variety of Dundalk fitness classes. We believe exercise should be as much fun as possible, therefore we offer over 30 classes per week. Our spacious studio offers sprung floors and integrated sound system, Floor length mirrors allow you to perfect your technique and see the instructor even from the back. Class timetables are available online or from our reception desk and classes can also be booked in advance.
Our large variety of group fitness classes include; TRX, Kettlebells and more. Our body shaping, fat-burning, energy boosting classes are suitable for all ages and every fitness level, which means you’re guaranteed to find a class that suits you and your fitness requirements. You can choose from a shorter 20 minute abs class to a longer, full body 45 minute workout. Our dedicated team of instructors can advise you on the various classes to suit your fitness goals.
We have 25 of the best spin bikes on the market, designed to give the rider an outdoor bike feel by use of a carbon chain. Our renowned ‘Stage’ bikes cater for cycling enthusiasts by delivering accurate results direct to your own device after each class. Our Dundalk indoor cycling classes allow you to take on the terrain, travel over flat roads, climb hills and race at high speeds all in the comfort of our spacious, air conditioned studio. Cycle to motivating music and get your heartbeat pumped and calories burning. Our popular spinning classes are high impact and energy boosting and will no doubt get your pulse racing.
Our clean and modern changing rooms include showers, hair dryers, lockers, chairs and underfloor heating for your comfort. Our changing rooms are accessible via the gym floor and are wheelchair friendly. Lockers are provided and take a €1 coin. For more information on our changing room facilities, please ask a member of our team.
At DKIT Sport we have fully qualified personal trainers to guide you through your workouts. Should you require that extra motivation and drive please feel free to contact us about booking personalised consultations on a one on one basis.We also offer personalised work out programmes designed especially for you. Our tailored programmes will allow you to work out more effectively and achieve maximum results quicker.
DKIT Sport can cater for children’s birthday parties from ages 6 – 12 years. We can host parties from 10 – 20 kids and offer a wide selection of active birthday party options to choose from. These include; football matches, bouncy fun and lots more. Our birthday packages include a designated party host, invitations, balloons, refreshments and party invitations. Taking place in our indoor pitches and Birthday Party Room your birthday boy/girl will most certainly have lots of fun celebrating their birthday at DKIT Sport.
On site we have a coffee dock brewing fresh ground coffee for before or after your workout where you can relax in our spacious seated area and take in the DKIT Sport atmosphere. Why not get a freshly made protein shake after your workout? Or grab one of our healthy protein snacks! Enquire at our member’s desk for more information on what’s on offer at DKIT Sport.