H40 Classes

The ultimate HIIT session brought to you by DKIT Sport in our High-Performance Strength and Conditioning Zone.

Our signature group exercise session, H40 is 40 minutes of a high intensity, full body workout. Maximum effort, maximum fat burning, maximum fitness guaranteed. This maximum intensity class will push you to your limits.

HIIT Training involves repeated bouts of high intensity effort followed by varied recovery times. There are numerous benefits to HIIT training, which has been shown to improve:

• Aerobic and Anaerobic fitness
• Blood Pressure
• Cardiovascular Health
• Cholesterol Profiles
• Abdominal fat and body weight while maintaining muscle mass

Click on the button to view the schedule and book your next H40 class with our qualified instructors.