DKIT Sport Gym Rules
- Patrons with any known medical condition or injury should consult with their doctor before participating in any form of exercise.
- All patrons must complete a Par Q questionnaire before using our gym.
- All Gym users must carry out an induction journey with a member of staff before they use the gym facility for the first time or sign a waiver form.
- Ask advice from an instructor before using any new apparatus in the gym.
- Wipe down equipment after use.
- Towels must be used throughout workout for hygiene and cleanliness purposes.
- Allow adequate space for other gym users when using free weights.
- Always check the weights before using weight machines.
- Dismantle heavy weight loads and return any free weights used to their racks.
- Adjust machine settings i.e. height of seat, number of plates being used etc.
- Do not abuse equipment, your safety and that of others may be at risk.
- Be respectful and courteous to other gym users.
- No shouting or grunting while lifting weights.
- Do not leave free weights on benches, for safety as they may roll off and cause injury.
- It is important that all gym users have access to gym equipment at all times.
- Do not hold on to equipment for long periods of time, and where possible allow others to ‘work in’ during rest periods.
- Please refrain from leaning on mirrors.
- Please do not bring bags into the gym area. Use lockers provided.
- Hydrate before, during and after exercise.
- Proper foot wear and gym attire must be worn at all times.
- If feeling unwell or faint, stop exercising immediately and consult with an instructor.
- No free weights allowed on cardio equipment Management does not accept responsibility for any illness or injury resulting from use of the facilities at DKIT Sport.
- Management reserve the right to refuse gym entry