Our Home Workouts are designed to keep you and all your family fit, healthy and active while our centre remains closed during Covid-19 restrictions.

Introduction

Full Classes

Kids Workouts

Home Workouts

Couch Workout with PT Prunchy

Outdoor Family Workout with Alan

HIIT Fitness Class with Kate

Home Workout with Michael

Body Conditioning class with Niamh

Advanced upper body workout with Michael

Abs Blast Workout with Niamh Live Fitness Class

5 Exercise Workout No Equipment with Alan DKIT Sport

Managing your weight during Covid-19