So Friday night lock up crew had a quick chat whilst cleaning about dietary cholesterol and our fitness team were explaining how dietary fats are not to be feared as once where.
We know and tell our clients it is only those who have a natural / genetic pre-disposition to high cholesterol who’s consumption will be effected.
With that in mind here are some benefits of the main food scrutinised under the high fat food cholesterol debate for years…. Eggs!
“HOW DO YOU LIKE YOUR EGGS IN THE MORNING”…?
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Customer Notice
From 1st January 2026, new prices will be effective on some of our Direct Debit Memberships*. Emails have been sent to all members on Direct Debit Memberships with details. *Applies to relevant payment plans only.…
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Aura Group Certified as a Great Place to Work
Aura Holohan Group is proud to be certified once again as a Great Place to Work Company in 2025. This recognition shines a spotlight on our incredible employees, the lived values, the passion they bring…
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DKIT Sport’s Spectacular September Offer Has Arrived
Get you fitness journey off to the ideal start with DKIT Sport’s sensational September offer.
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Welcome to HYROX at DKIT Sport
HYROX has arrived at DKIT Sport, so we’re here to give you the low down on what it is and why you might want to consider taking part. Why HYROX training? If you’re looking for…
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DKIT Sport Recognised as One of Ireland’s Best Workplaces for Women
Great Place to Work® Ireland have this week for the 2nd time recognised DKIT Sport as one of Ireland’s Best Workplaces for Women 2025.
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Kickstart Your 2025 Fitness Journey at DKIT Sport
Kickstart your 2025 fitness journey with DKIT Sport’s sensational January offer.