Home » News » RLSS Lifeguard Course @ DKIT

RLSS Lifeguard Course @ DKIT

19 Jul 2017

We are excited to announce we are running an RLSS Pool Lifeguard Course with PXB here in DKIT Sport! This course will be running from Monday, July 31st to Friday, August 4th! Make sure to give us a call to book in your place, 042 9396420.

Membership Offer. Joining Fee Only €25 this January!

4 Jan 2022

Better Together at DKIT Sport. Looking to start a new fitness plan or to get going again after a break from the gym? There’s no better …

Member Spotlight – Scott

9 Dec 2021

Member Spotlight "I joined DKIT Sport nearly a year ago. During the first lockdown I found myself like many people taking part in home workouts, once …

DKIT Sport Kids Drop Off Service

9 Dec 2021

The one you've all been waiting for Our kids drop off service is back!!!Saturday 9.30-10.30am FREE supervised fun session for the kids while you train, do a …

DKIT Sport Christmas Opening Hours

9 Dec 2021

It can be hard for our members to get sessions in around the festivitiesPlanning ahead makes it easier to fit in what you can, stay …

Covid-19 Pass Customer Update

9 Dec 2021

DKIT Sport will be implementing the regulations, just as we have followed all Public Health advice to date, as customer and staff safety remains our …

Stocking Filler Ideas at DKIT Sport

9 Dec 2021

We have lot's of stocking filler ideas for your fitness loving family and friends available at reception this festive season! Choosing the perfect gift for …

Laurence Hoey’s Story

29 Jul 2020

We use the phrase ‘More Than Just A Gym’ regularly and we meet so many diverse people and hear so many different stories daily that …

Full HomeWorkout – HIIT with Kelly

27 Mar 2020

Kelly's Live HIIT Class straight from her living room!

Home Couch Workout by PT Prunchy

25 Mar 2020

Home Couch Workout 🛋 The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer …

Home Workouts – Kids HIIT with Lucy Mae

25 Mar 2020

Get your kids moving with our favourite Fitness Instructor Lucy Mae and her 8-minute HIIT workout for kids! Suitable for adults of all ages too!

Home Workout Series – Bums, Legs & Tums Full Class

25 Mar 2020

Follow along with our Fitness Instructor Luke as he takes you through a full Bums, Legs & Tums Home Workout. Keeping you healthy and active …

Home Workout Video Series Introduction

25 Mar 2020

We recognise the importance of staying active and keeping your body moving. Our fitness teams will be providing you with as much online content as …

Important Health and Safety Announcement

12 Mar 2020

Our health & safety team are currently liaising with the HSE and will continue to do so to ensure we are implementing all government/HSE guidelines …

DKIT Sport Member Alan Murphy’s Transformation Story

17 Dec 2019

Christmas day 2018, my sister announced that she was about to have my first niece and goddaughter. I was over the moon, but after a couple of …

The Scéal with DKIT Sport

28 Jun 2019

Following our last blogpost about our local heroes, we have more lovely news and stories about our members and staff that we wanted to share …

Our Local Heroes

13 May 2019

Here at DKIT Sport we are very proud of our local heroes including the amazing athletes and teams who represent the county and the country. …

FITMUMS

16 Jan 2019

Are you a new mum? Do you think it is time to get moving again? Are you 6 week's+ post partum? If you have answered …

10 Week Challenge Testimonials

7 Jan 2019

Laura Neacy I am so pleased with the progress I have made over the past 10 weeks. I never thought I would see the results I …

Kidz Birthday Parties

22 Nov 2018

DKIT Sport can cater for active birthday parties for children from ages 6 - 12 years and from 10 - 20 kids. Our birthday packages …

Book a Pitch

21 Nov 2018

DKIT Sport boasts a number of indoor sports pitches within its Sports Dome, including 6 five-a-side playing pitches and 1 full size training pitch. These …

H40

20 Nov 2018

The ultimate HIIT session brought to you by DKIT Sport in our High Performance Strength and Conditioning Zone. 40 minutes of a high intensity workout. …

DKIT Sport’s January Offer!

2 Jan 2018

Good things come to those who WEIGHT! Get your fitness grind on with DKIT Sport this January. Make 2018 the year you achieve your ultimate fitness …

World Suicide Prevention Day – Take a Minute, Change a Life

8 Sep 2017

Mental health champions reveal how they’d take a minute to change a life Just 60 seconds can save a life this World Suicide Prevention Day Mental …

Member Clodagh Hoey’s Story

31 Aug 2017

I didn't take a starting photo as I didn't believe I was able to get as far as I did. I had no motivation to …

Customer Notice

18 Apr 2017

Customers please note that there will be no parking at the club from 5pm on Tuesday, April 25th due to the Dundalk 10k. All Fitness Classes …

Sean Hession ‘Fitness for Golf’

4 Apr 2017

I joined DKIT in September 2015 having previously been a member in another Gym. As a retired person who wished to remain active I was …

“HOW DO YOU LIKE YOUR EGGS IN THE MORNING”…?

17 Jun 2016

So Friday night lock up crew had a quick chat whilst cleaning about dietary cholesterol and our fitness team were explaining how dietary fats are …

Advice from Molly!

17 Jun 2016

Our newest front of house staff Molly also a full time nutrition student came across this article that she wishes to share with you, take …

Fit Body Conditioning Camp

5 Oct 2015

Fit Body Conditioning launching next Monday, October 5th. - Monday & Wednesday at 7pm & Friday's at 7am -Exclusive workouts in our strength and conditioning zone -Shopping lists, …

Nutrition

29 May 2015

Nutrition is a key element to achieving some of our goals therefore here at DKIT Sport we will always advise and support our members with …

Kelly Gaffney

29 May 2015

General Manager About me: I qualified in sport & leisure management and started my career as a gym instructor. From there I gained vast experience in …

Team Sports Training

28 May 2015

This state of the art weight training facility caters for a team of up to 20 players. It’s been equipped with functional and specialised equipment …

Diet & Exercise

28 May 2015

Using a Diet & Exercise Diary in conjunction with an effective fitness programme has been proven to get results. At DKIT Sport we offer nutritional …

DKIT Sport pre-opening launch

28 May 2015

DKIT Sport pre-opening launch will be taking place on the Wednesday 24th June and will welcome local teams and clubs into the Dundalk gym for a …

DKIT Sport pre-sale

28 May 2015

The DKIT Sport pre-sale will be taking place the weekend of the Friday 26th, Saturday 27th & Sunday 28th June 10am-6pm. Members of the public are …

Book a Class

28 May 2015

Fit Mums (45 mins) Low impact mum and baby class in a warm safe studio setting surrounded by other mums, allowing you to ease back into …

Membership

27 May 2015

DKIT Sport's 4 day Plan - Personalise Your Fitness & Nutrition Program! Join DKIT Sport now and avail of our brand new 4 Day Plan! It …

Gym

27 May 2015

DKIT Sport’s gym provides a high level of service in a diverse, safe and motivational environment. Our gold standard Precor equipment will allow you to …

Swimming Pool

27 May 2015

Relax and enjoy the therapeutic benefits of swimming in our 20m indoor heated swimming pool with a depth of 4ft. Open seven days a week …

Health Suite

27 May 2015

As well as a 20m swimming pool, the DKIT Sport Health Suite also includes a Jacuzzi and steam room which are available to members 7 …

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