Train With Confidence
Achieve all your health and fitness goals
Dundalk Gym | DKIT Sport
DKIT Sport Dundalk gym is Ireland’s premier fitness club offering world class equipment and facilities across 13,000 sq. feet of floor space. Our modern and very spacious gym offers everything you need to get the most out of every workout, whether you are a beginner or regular fitness fanatic! We offer free parking while you work out.
DKIT Sport’s gym provides a premium level of service for members in a diverse, safe and highly motivational environment. Our gold-standard Freemotion equipment, Stages bikes, Watt bikes, functional rig, strength zone, free weights area and other facilities will ensure you get the most out of every workout and help you reach your fitness goals.
Cardio Zone
Improve your cardiovascular fitness and bring your workout to the next level with our extensive range of cardio equipment including treadmills, bikes, cross trainers and more. You will be spoiled for choice!
Strength & Conditioning Zone
Whether you’re building strength, re-building strength, competing in weightlifting, powerlifting or cross-fit, our gyms strength and conditioning zone is packed with all the equipment you need to achieve the best results possible. We’ve got weightlifting bars, strength building machines, squat racks, deadlift bars and lots more. Whether you want to build muscle or strength, we’ve got you covered.
Functional Training Area
Packed with equipment designed to deliver dynamic full-body workouts, our functional area has space to stretch and move with slam balls, resistance bands, free weights, combat ropes and more. Use your own body weight to lift, pull, and push your fitness to a new level with our strength training Rig.
InBody
THE MOST ACCURATE body composition analyser you can get. Available to DKIT Sport members, InBody provides an in-depth analysis of your body composition and gives you specific targets to either lose weight, gain weight or build muscle.
Free Weights
Our free weights area is fully equipped with a wide range of dumbbells, free weight bars, plates and benches to help you maximise your strength training routine. Suitable for all levels, free weights are very versatile and the ideal way to add resistance into your workout.
Aerobic Studio – Fitness Classes
Our purpose-built aerobic studio plays host to over 30 fitness classes per week. This spacious studio is fully air conditioned with sprung floors and an integrated sound system – guaranteeing a comfortable environment. Floor length mirrors allow members to perfect their technique and see the instructor even from the back.
Spin Studio
DKIT Sport’s fully air-conditioned indoor cycling studio is home to our Stages spin bikes – the best you can get for an authentic cycling experience. Our enthusiastic instructors and upbeat music will help create a positive and motivating atmosphere to get your heartbeat pumped and calories burning in our exhilarating Spin fitness classes.
Changing Rooms
Our modern, spacious and clean changing rooms include showers, hair dryers, lockers, benches and underfloor heating for maximum comfort. Our changing rooms are accessible via the gym floor and are wheelchair accessible.
Coffee Dock
Our Coffee Dock is the perfect place to grab a quiet coffee, a post workout snack or to meet up with friends. We have a wide variety of delicious hot and cold drinks including freshly made protein shakes and healthy protein snacks.
Gym Opening Hours
| Monday | 6:30 am – 10:00 pm |
| Tuesday | 6:30 am – 10:00 pm |
| Wednesday | 6:30 am – 10:00 pm |
| Thursday | 6:30 am – 10:00 pm |
| Friday | 6:30 am – 10:00 pm |
| Saturday | 9:00 am – 6:00 pm |
| Sunday | 9:00 am – 6:00 pm |
| Bank Holidays | 9:00 am – 6:00 pm |
