Team Strength & Conditioning Zone

Team Strength
& Conditioning Zone

High Performance Training Zone for Teams

World Class Team Training Facilities 

Our Strength and Conditioning Zone is ideal for teams wanting to maximise their pre-season training by developing an athlete’s explosive power, strength, speed, agility, flexibility, and conditioning. This high performance area is a state of the art weight training facility catering for teams of up to 40 players.

It’s fully equipped with functional and specialised equipment and developed to provide world class facilities and coaching to athletes in a broad range of sporting disciplines.

Sports Dome – Team Training Zone

Weekly strength and conditioning sessions can be provided both pre and in-season. The Strength and Conditioning Zones boasts:

  • 6 power racks with platforms,
  • a sprint track with accompanying weighted sled,
  • a selection of free weights and benches
  • including hyperextension and glute/ham bench,
  • 45 degree weight loaded leg press and
  • dual adjustable pulley machines.

Booking Request

Simply fill out the form below and a member of our team will be in touch.

Team Zone Booking Request

Team Contact Details

Team Zone Services

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