At DKIT Sport we have fully qualified personal trainers to guide you through your workouts. Should you require that extra motivation and drive please feel free to contact us about booking personalised consultations on a one on one basis. We also offer personalised work out programmes designed especially for you. Our tailored programmes will allow you to work out more effectively and achieve maximum results quicker.
Programmes designed for you
Get faster, more effective and long-lasting health & fitness results with DKIT Sport Personal Training. Our trainers use best practice exercise & nutrition plans, plus our exclusive Personal Training app, which will take your training to the next level! We have a range of packages available ready to go.
Nutrition is a key element to achieving some of our goals therefore here at DKIT Sport we will always advise and support our members with nutritional advice. It is important to get your balance right and enjoy foods in moderation.
You may want to lose weight, gain muscle or stay healthy so whatever your goals are we will guide you through a simple eating plan. Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.