Top Class Personal Trainers
Personal Training Dundalk
At DKIT Sport Dundalk we have fully qualified personal trainers to guide you through your fitness journey. Should you require that extra motivation in your workouts please feel free to contact us about booking personalised consultations on a one on one basis. We also offer personalised training programmes designed especially for you. Our tailored training programmes will allow you to workout more effectively and achieve maximum results quicker with our professional trainers.
Programmes designed for Your Fitness Goals
Get faster, more effective and long-lasting health & fitness results with DKIT Sport Personal Training. Our trainers use best practice exercise & nutrition plans, plus our exclusive Personal Training app, which will take your training to the next level! We have a range of packages available to help you to reach your goals.
Nutrition Advice
Nutrition is a key element to achieving our goals and that’s why here at DKIT Sport we will always advise and support our members with nutritional advice and knowledge. It is important to get your balance right and enjoy foods in moderation. Your personal trainer will guide you to achieve the best results for you.
You may want to train to lose weight, gain muscle or stay healthy. Whatever your goals are our trainers will guide you through a results focused eating plan for you. Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.