Triona Faapito

Triona Faapito – 10 Week Challenge Participant

I started this 10 week challenge in the hope to loose the last of my baby weight and to start feeling better about myself again. I felt I had lost who I was and that enjoyment I found in exercise. Little did I know that I was going to gain so much more through this experience than I had ever thought.

The difference in my physical self is only one part of the outcome, yes of course it’s a big part but not near as big as how I feel inside about myself. I feel so much stronger knowing I’m capable of more than I ever thought. The friendships that have been formed in this challenge have encouraged and motivated each of us to keep going. It’s these friendships that make it even more worthwhile.

The knowledge that was shared with us by Michael on diet and exercise through the 10 weeks is ingrained in me, his genuineness, compassion and experience are what makes Michael the great instructor that he is and the perfect leader for this challenge. I am blessed to have been part of this and so thankful for the change in me physically, mentally and emotionally, finally achieving the perfect balance!