The ultimate HIIT session brought to you by DKIT Sport in our High Performance Strength and Conditioning Zone. 40 minutes of a high intensity workout. Max effort, max fat burning, max fitness guaranteed. Tuesday and Thursday mornings at 6.45am, and every Saturday at 9.30am. This BRAND NEW class will push you to your limits. Book […]
This state of the art weight training facility caters for a team of up to 20 players. It’s been equipped with functional and specialised equipment and developed to provide world class facilities and coaching to elite athletes in a broad range of sporting disciplines. It boasts 6 power racks with platforms, a sprint track with
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DKIT Sport’s gym provides a high level of service in a diverse, safe and motivational environment. Our gold standard Precor equipment will allow you to enjoy maximum health and fitness results. Our cardio machines boast internet access and the gym contains a functional rig, strength zone and free weight area. For cycling enthusiasts our Watt
Relax and enjoy the therapeutic benefits of swimming in our 20m indoor heated swimming pool with a depth of 4ft. Open seven days a week to members only. Exercising in the water is great for muscle recovery and our swimming pool offers a great facility to train or simply swim away the stress. Our adult only
As well as a 20m swimming pool, the DKIT Sport Health Suite also includes a Jacuzzi and steam room which are available to members 7 days a week. The health suite offers the perfect way to relax and sit back after a strenuous workout and provides a deep cleanse for aching muscles, refreshes the skin and
Our fully air conditioned, aerobic studio plays host to a large variety of Dundalk fitness classes. We believe exercise should be as much fun as possible, therefore we offer over 30 classes per week. Our spacious studio offers sprung floors and integrated sound system, Floor length mirrors allow you to perfect your technique and see
Our large variety of group fitness classes include; TRX, Kettlebells and more. Our body shaping, fat-burning, energy boosting classes are suitable for all ages and every fitness level, which means you’re guaranteed to find a class that suits you and your fitness requirements. You can choose from a shorter 20 minute abs class to a
We have 25 of the best spin bikes on the market, designed to give the rider an outdoor bike feel by use of a carbon chain. Our renowned ‘Stage’ bikes cater for cycling enthusiasts by delivering accurate results direct to your own device after each class. Our Dundalk indoor cycling classes allow you to take
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Our clean and modern changing rooms include showers, hair dryers, lockers, chairs and underfloor heating for your comfort. Our changing rooms are accessible via the gym floor and are wheelchair friendly. Lockers are provided and take a €1 coin. For more information on our changing room facilities, please ask a member of our team.
At DKIT Sport we have fully qualified personal trainers to guide you through your workouts. Should you require that extra motivation and drive please feel free to contact us about booking personalised consultations on a one on one basis.We also offer personalised work out programmes designed especially for you. Our tailored programmes will allow you
