Are you a new mum? Do you think it is time to get moving again? Are you 6 week’s+ post partum?
If you have answered yes to these questions we have the perfect class for you – FITMUMS!
Our FitMums class takes place every Tuesday morning at 10.5am.
This 45 minute low impact gentle session allows you to bring baby with you and focuses on pelvic floor exercises, strengthening and toning of the whole body, breathing and postural work with minimal equipment allowing you to take home these exercises to do in the comfort of your own home too.
The great news is that this amazing new class is open to non-members, enjoy 6 weeks for this once off introductory offer of €50. If you are a member enjoy the class for free.
If you would like to know more or to book your place call us today on 042 9396420.