Home Workouts

Home Couch Workout by PT Prunchy

Home Couch Workout 🛋 The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer @pt_prunchy couch home workout!

Home Workout Video Series Introduction

We recognise the importance of staying active and keeping your body moving. Our fitness teams will be providing you with as much online content as possible that will contribute positively towards your health, both physically and mentally during these challenging times.

Luke gives us the lowdown on the importance of managing the current situation as best as we can. Stay tuned across all our channels for home workouts, exercise tips, blogs and much more!