Full HomeWorkout – HIIT with Kelly
Kelly’s Live HIIT Class straight from her living room!
Home Workouts
Home Couch Workout by PT Prunchy
Home Couch Workout 🛋 The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer @pt_prunchy couch home workout!
Home Workouts – Kids HIIT with Lucy Mae
Get your kids moving with our favourite Fitness Instructor Lucy Mae and her 8-minute HIIT workout for kids! Suitable for adults of all ages too!
Home Workout Series – Bums, Legs & Tums Full Class
Follow along with our Fitness Instructor Luke as he takes you through a full Bums, Legs & Tums Home Workout. Keeping you healthy and active throughout Covid-19!
Home Workout Video Series Introduction
We recognise the importance of staying active and keeping your body moving. Our fitness teams will be providing you with as much online content as possible that will contribute positively towards your health, both physically and mentally during these challenging times.
Luke gives us the lowdown on the importance of managing the current situation as best as we can. Stay tuned across all our channels for home workouts, exercise tips, blogs and much more!