Home Couch Workout by PT Prunchy
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Home Couch Workout 🛋 The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer @pt_prunchy couch home workout!😁 Exercise selection:
- 1️⃣ split squat 10-15 reps
- 2️⃣ split squat other side 10-15reps
- 3️⃣ squat jumps 15-20 reps
- 4️⃣ hip thrusts 20 reps
- 5️⃣ mountain climbers 20 reps
- 6️⃣ couch dips 15-20 reps
- 7️⃣ close grip press ups 10-15 reps
- 8️⃣ elbow to knee sit ups 30 reps 🔥🔥🔥🔥
- Beginner: 1-2 rounds Advanced: 3-5 rounds
Give it a go & tag us in your own couch workout
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