DKIT Sport’s 4 day Plan – Personalise Your Fitness & Nutrition Program!

Join DKIT Sport now and avail of our brand new 4 Day Plan

  • It is our passion and mission to deliver health and happiness to you
  • We are determined to help you get the best fitness results you can
  • Trying to lose weight and get fit is tough, we understand that
  • We are here to provide you with a complementary ‘4 Day Plan’ so you can get the results you want when you want them!

Our fully qualified and professional trainers will give you a personalised and tailor-made program that focuses on your own unique goals. You will also get the most up to date fitness and nutritional advice to aid you on your journey. 

After six weeks of monitored training in DKIT Sport we can guarantee you will start seeing the results you want. As long as you are a member with us here at DKIT Sport we are committed to giving you the best service our trainers and centres can provide.



Contact us to enquire about membership right here.

Membership Enquiry FormFree Trial Pass

DKIT Sport full membership includes use of the gym, pool, health suite and group exercise classes 7 days a week. Upon membership sign up, our team will take you through your own personalised fitness plan and complete regular assessments to ensure your personal goals are being met. You will receive an introduction to the gold standard Precor equipment and shown how to use the various machines necessary for your personalised programme.

Why to join DKIT Sport?

1. Friendly, highly qualified team.

Our friendly, motivational team are at hand to point you on the right path and begin your journey on the road to maximum health and fitness results.

2. Excellent facilities & Equipment.

The wide range of facilities and large selection of group exercise classes allow you to experience a variety of fitness facilities all under the one roof. Our gold standard equipment is state of the art!

3. Personalised Fitness Plans

Our team provides a personalised fitness plan to put you on the right path to achieving your health and fitness goals. Your journey with DKIT Sport begins with a one on one assessment with our highly qualified instructors and will include regular follow up assessments to keep you on track.

4. Strength & Conditioning, High Performance Team Zone

This zone caters for team sports and as well as being the first of its kind in County Louth it’s one of the best in the country. The design is based on what you would see being used by professional teams all over Europe and we expect teams to travel far and wide to use this area for training.

5. Luxurious Swimming Pool & Health Suite

Our ultra-modern pool and health suite facilities provide a soothing ambience and offer a 20m swimming pool, Jacuzzi and steam room. Ideal to sooth, cleanse and relax your muscles after a strenuous workout.

6. Kidz Drop Off Service 

Parents of little tots are entitled to use our FREE Kidz Drop Off service in the club every Saturday morning between 10.00am and 11:30am. You can go for a swim or a quick work out or just enjoy a hour to yourself in the Jacuzzi completely on us. Our party host will entertain you child with games story’s and more activities to keep them occupied while you do your thing!

Member Spotlight – Scott

Member Spotlight "I joined DKIT Sport nearly a year ago. During the first lockdown I found myself like many people taking part in home workouts, once …
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DKIT Sport Kids Drop Off Service

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Are you a new mum? Do you think it is time to get moving again? Are you 6 week's+ post partum? If you have answered …
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Kidz Birthday Parties

DKIT Sport can cater for active birthday parties for children from ages 6 - 12 years and from 10 - 20 kids. Our birthday packages …
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DKIT Sport boasts a number of indoor sports pitches within its Sports Dome, including 6 five-a-side playing pitches and 1 full size training pitch. These …
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The ultimate HIIT session brought to you by DKIT Sport in our High Performance Strength and Conditioning Zone. 40 minutes of a high intensity workout. …
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Good things come to those who WEIGHT!   Get your fitness grind on with DKIT Sport this January. Make 2018 the year you achieve your ultimate fitness …
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We are excited to announce we are running an RLSS Pool Lifeguard Course with PXB here in DKIT Sport! This course will be running from …
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Customer Notice

Customers please note that there will be no parking at the club from 5pm on Tuesday, April 25th due to the Dundalk 10k.  All Fitness Classes …
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Advice from Molly!

Our newest front of house staff Molly also a full time nutrition student came across this article that she wishes to share with you, take …
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Fit Body Conditioning launching next Monday, October 5th. - Monday & Wednesday at 7pm & Friday's at 7am -Exclusive workouts in our strength and conditioning zone -Shopping lists, …
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Nutrition is a key element to achieving some of our goals therefore here at DKIT Sport we will always advise and support our members with …
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Kelly Gaffney

General Manager About me: I qualified in sport & leisure management and started my career as a gym instructor. From there I gained vast experience in …
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Team Sports Training

This state of the art weight training facility caters for a team of up to 20 players. It’s been equipped with functional and specialised equipment …
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Diet & Exercise

Using a Diet & Exercise Diary in conjunction with an effective fitness programme has been proven to get results. At DKIT Sport we offer nutritional …
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DKIT Sport pre-opening launch will be taking place on the Wednesday 24th June and will welcome local teams and clubs into the Dundalk gym for a …
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The DKIT Sport pre-sale will be taking place the weekend of the Friday 26th, Saturday 27th & Sunday 28th June 10am-6pm. Members of the public are …
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TRX & Kettlebells Classes Dundalk

Book a Class

Fit Mums (45 mins) Low impact mum and baby class in a warm safe studio setting surrounded by other mums, allowing you to ease back into …
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Gym Dundalk


DKIT Sport’s gym provides a high level of service in a diverse, safe and motivational environment. Our gold standard Precor equipment will allow you to …
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Swimming Pool Dundalk

Swimming Pool

Relax and enjoy the therapeutic benefits of swimming in our 20m indoor heated swimming pool with a depth of 4ft. Open seven days a week …
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Health Suite Dundalk

Health Suite

As well as a 20m swimming pool, the DKIT Sport Health Suite also includes a Jacuzzi and steam room which are available to members 7 …
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