Fit Mums (45 mins) Low impact mum and baby class in a warm safe studio setting surrounded by other mums, allowing you to ease back into fitness without worrying about a babysitter, yes – you can bring the baby along! Box Fit (45 mins) A full body, non contact boxing workout. improves strength, power, […]
DKIT Sport’s 4 day Plan – Personalise Your Fitness & Nutrition Program! Join DKIT Sport now and avail of our brand new 4 Day Plan! It is our passion and mission to deliver health and happiness to you We are determined to help you get the best fitness results you can Trying to lose weight
DKIT Sport’s gym provides a high level of service in a diverse, safe and motivational environment. Our gold standard Precor equipment will allow you to enjoy maximum health and fitness results. Our cardio machines boast internet access and the gym contains a functional rig, strength zone and free weight area. For cycling enthusiasts our Watt
Relax and enjoy the therapeutic benefits of swimming in our 20m indoor heated swimming pool with a depth of 4ft. Open seven days a week to members only. Exercising in the water is great for muscle recovery and our swimming pool offers a great facility to train or simply swim away the stress. Our adult only
As well as a 20m swimming pool, the DKIT Sport Health Suite also includes a Jacuzzi and steam room which are available to members 7 days a week. The health suite offers the perfect way to relax and sit back after a strenuous workout and provides a deep cleanse for aching muscles, refreshes the skin and
Our fully air conditioned, aerobic studio plays host to a large variety of Dundalk fitness classes. We believe exercise should be as much fun as possible, therefore we offer over 30 classes per week. Our spacious studio offers sprung floors and integrated sound system, Floor length mirrors allow you to perfect your technique and see
Our large variety of group fitness classes include; TRX, Kettlebells and more. Our body shaping, fat-burning, energy boosting classes are suitable for all ages and every fitness level, which means you’re guaranteed to find a class that suits you and your fitness requirements. You can choose from a shorter 20 minute abs class to a
We have 25 of the best spin bikes on the market, designed to give the rider an outdoor bike feel by use of a carbon chain. Our renowned ‘Stage’ bikes cater for cycling enthusiasts by delivering accurate results direct to your own device after each class. Our Dundalk indoor cycling classes allow you to take
Indoor Cycle Studio Read More »
Our clean and modern changing rooms include showers, hair dryers, lockers, chairs and underfloor heating for your comfort. Our changing rooms are accessible via the gym floor and are wheelchair friendly. Lockers are provided and take a €1 coin. For more information on our changing room facilities, please ask a member of our team.
At DKIT Sport we have fully qualified personal trainers to guide you through your workouts. Should you require that extra motivation and drive please feel free to contact us about booking personalised consultations on a one on one basis.We also offer personalised work out programmes designed especially for you. Our tailored programmes will allow you
